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From:	kate (90.244.182.241)
Subject:	Re: Dr G: help :) Heel spur, tight calf, heel pain
Date:	April 18, 2013 at 11:43 am PST

In Reply to: Re: Dr G: help :) Heel spur, tight calf, heel pain posted by Ruthie on April 17, 2013 at 10:53 am:

Orthotics helped me enormously; over nearly 20 years
they have halted the grinding damage I used to feel,
completely. I am able to do any type of exercise I
attempt without pain, which was not the case back in
my 30s.

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