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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Dr G: help :) Heel spur, tight calf, heel pain
Date: April 17, 2013 at 9:37 am PST

In Reply to: Re: Dr G: help :) Heel spur, tight calf, heel pain posted by Ruthie on April 16, 2013 at 10:33 pm:

Hydration and food choices can have huge effects on your foot, yes, and the responses can be delayed enough so that you do not always see the direct cause and effect relationship.
I'd be motivated to give 811 a 100% shot for at least a month or more, and notice how well your body can heal itself when given the chance.

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