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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: What's the best exercise if you are overweight & can it be enjoyable?
Date: April 16, 2013 at 9:50 am PST

In Reply to: What's the best exercise if you are overweight & can it be enjoyable? posted by Anon on April 16, 2013 at 7:57 am:

Most exercise is enjoyable when you look back at having done it. Some exercise, like taking a walk with a friend, is valuable without you necessarily noticing the effort. Either way, getting out on a regular basis and doing something is always better than doing nothing. Your choice of exercise is up to you, and they are all good. Do what you enjoy: dance, rebound, bike, hike, lift weights, play racquet sports, exercise classes. All are valuable. Go at your pace, and push when you can.
Clean 811, fruits and vegetables, won't let you down.

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