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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: 2 fitness questions
Date: April 16, 2013 at 9:43 am PST

In Reply to: 2 fitness questions posted by olivia on April 15, 2013 at 10:52 am:

There is no "better" in terms of exercise, just a matter of doing the exercises that you can.
Strength or cardio can come in either order and the benefit is the same. With pushups, both styles are good. They will get easier with practice. Do what you can.

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