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From:	kate (90.244.188.158)
Subject:	leafy greens?
Date:	April 12, 2013 at 10:55 am PST

In Reply to: Re: Eating only fruit posted by Dr. Doug Graham on April 11, 2013 at 3:37 am:

Is it as good to eat just vegetable fruits, and not
bother with greens?

The 80/10/10 Diet stresses the importance of green,
leafy. I find it hard to imagine the same benefits
could be derived from non-sweet fruits, aka
vegetables?

I adore my greens, but whilst I enjoy "vegetable"
fruits, I could live without them. In fact I prefer
greens to fruit, though fruit is necessary for
calories and the sweet taste provides satiation. But
in UK, fruit is disappointing and mostly won't ripen
in the cold months; greens are delicious, reliable and
satisfying.

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