Custom Search


Reply To This Post         Return to Posts Index           VegSource Home

From: Micky (
Subject:         2 % of calories from greens
Date: April 10, 2013 at 5:51 am PST

Dear Dr. Graham!

I've noticed that you write in your book the 80-10-10 diet (excellent book!!) that
you recommend 2-6 % of calories coming from leafy greens, and that in an
earlier talk (making friends with your food) you mentioned that you eat 2% of
calories from greens.

I understand that giving a specific number is always going to be impossible and
even misguiding, but when you say 2-6% is that to give a "ballpark figure"? Is
there a more narrow window that could be defined as "goldielocks" as you say?

Basically, I'm eating about 2% these days, is it sufficient? What are you eating

Thanks for all the advice and inspiration!!

Reply To This Post         Return to Posts Index           VegSource Home

Follow Ups:


Post Reply

E-mail: (optional)


Optional Link URL:
Link Title:
Optional Image URL:

See spam or
inappropriate posts?
Please let us know.

Want to see more videos? Subscribe to VegSource!

Every time we post a new video, we'll send you a notice by e-mail.

No spam ever and you can easily unsubscribe at anytime.

Enter your email address, your first name, and press Submit.

Your Email:
First Name:
Newsletter archive

Infomercial production direct marketing