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From: Matt Sanchez (
Subject:         spinach/greens
Date: April 4, 2013 at 9:19 pm PST

Hi Dr. Graham,

Is spinach a good substitute for lettuce? My wife and I have lettuce every night
and was wondering if we replace it every other night with spinach if this will still
count as greens or is spinach just counted as a vegetable?

Also as I was reading another post on greens on the forum you had mentioned
that if greens were not an essential part of the diet that you would experience
heath failure in 1-3 years and my question is since our individual greens intake
is 1 lb per night I know that is on the low end of % for the day, if we continue to
sustain that over a long period of time can we experience those types of health

As always thank you for your time ! BTW I watch all of your videos and saw the
superman push ups and other variations of that push up that you did and just
for fun knowing that I couldn't do it I tried anyway and started laughing really
hard when I got into position on the ground because I truly had no idea how
incredibly strong you are and how strong I thought I was!! You are a great
inspiration for myself, my family and everyone looking to live energized healthy

Matt Sanchez

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