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From: Dr. Doug Graham (
Subject:         Re: sodium requirements
Date: March 30, 2013 at 5:54 am PST

In Reply to: sodium requirements posted by gary on March 29, 2013 at 9:56 am:

I've yet to see anyone struggle with 811 while showing any of the symptoms you list. These symptoms are typically only brought on during extreme physical exertions, by those accustomed to at least the occasional use of salt.
The sodium requirement is set too high, yes.
My calorie consumption is about double of what you used in your example, and my vegetable consumption is triple to quadruple what you used, on average.

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