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From:	Karen (69.169.166.143)
Subject:	Re: Tortoise vs. Hare
Date:	March 29, 2013 at 11:30 pm PST

In Reply to: Tortoise vs. Hare posted by AmandaInKansas on March 29, 2013 at 2:03 pm:

I commend you for going this route! I have not perfected it yet,
but I'd say arm yourself with tools needed to deal with emotional
things that will arise. If you're like most people, eating is
emotional and that becomes very apparent as you clean up your
lifestyle. Surround yourself with people who support you. Read
motivating material regularly. I have made a list of why I stay
raw (bad things that happen to me if I fall off the wagon). It
really helps remind me of why I'm doing this. I've been off and
on for 4 years and it does get easier over time. I agree with Jack
- Do it as fast as you can. If you can jump in cold turkey and
never look back, good for you!

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