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From: Donna (
Subject:         salt cravings after 4 months on 811rv
Date: March 29, 2013 at 5:21 pm PST

I had been doing great on 811rv for 4 months and this past week I have had some intense salt cravings. On Sunday I found a half empty jar of kalamtra olives in the fridge from before I went 811rv and and I ate all the remaining olives. Yesterday I opened another jar of olives in the pantry from my pre-811rv days and ate that. Today I didn't have any olives left but I found a bag of salted nuts that I once purchased by mistake not realizing they were roasted and salted.

I have been otherwise sticking with the diet, other than these little salt/fat binges. I have been trying to adjust my fat intake to account for the olives and nuts.

Any ideas on why I'm getting these salt cravings and what to do about it?

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