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From:	Julie (128.147.28.77)
Subject:	Re: help for an extremely "skinny-fat" person please!
Date:	March 29, 2013 at 12:25 pm PST

In Reply to: Re: help for an extremely posted by Dr. Doug Graham on March 24, 2013 at 6:20 pm:

Thanks Dr G! I can't wait to get out and do that. Every pound I gain I feel worse. I've never had so much excess body fat yet been so undermuscled. I am worried it's not possible to fix but I will try.

I assume I have osteopenia as my right foot seems to have been fractured just by stepping with it in a weird way. I think I have bone loss, I did go from 5'2 to 5'1 in height. This would account for some weight loss right?

Do you have to consume more calories than you use in a day to build muscle or would stored calories/fat be enough?

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