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From: Bronwyn (
Subject:         Counterintuitive indeed.
Date: March 28, 2013 at 7:09 pm PST

In Reply to: Re: eat more to lose more posted by sam on March 28, 2013 at 4:48 am:

Hello Sam,
yes counterintuitive and counter logic. I'm sorry you have been
advised to eat more to lose more. You are not the first to have been
advised as such and you're not the first for whom this idea has not
worked. Dr Graham doesn't recommend this concept as he abides by
the principle of calories in vs calories out, regardless of what you're
eating. Dr Graham developed 811 and is the source of the low fat
raw vegan movement. I'd suggest staying with the source rather than
following alternative albeit well-meaning takes on his theories for
best results.
Kind regards, Bronwyn

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