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From:	Karen (166.137.156.155)
Subject:	Re: Overcoming emotional attachment to cooked food?
Date:	March 28, 2013 at 11:34 am PST

In Reply to: Overcoming emotional attachment to cooked food? posted by Cara on March 28, 2013 at 10:07 am:

This for me, is definitely the most difficult aspect. And I haven't
mastered it yet. Some things I've done are reminding myself that
I can always have anything I want. It's always there waiting for
me, should I choose to eat it. The desire gets less and less as I
begin to feel so good on this lifestyle. And when I fall, it's a
harder fall because I'm so cleaned out. It truly gets harder to eat
junk every time. Also, getting to the root of the emotional eating
is helpful. There is a lot of useful tools for this. I love EFT. I love
the book Women Food & God. I love Byron Katie's books.
Understanding WHY we eat (other than when hungry) is
important. It's a struggle but it's totally worth it! That's my two
cents :). Good luck!

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