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From: Emma (
Subject:         Skinny fat fitness instructor - revisited!
Date: March 27, 2013 at 12:18 pm PST

Hi Dr Graham,

I just wanted to say thank you for your advice before ( I wrote to you about being underweight and trying to improve my strength)

It's only been a short while since then but I have come very far. My muscles are starting to grow especially around my midsection and chest/shoulders. I feel less pain when I sleep now because of the added tissue. I still get knee pain but the growth in my quads should hopefully give them more cushion in the future.

I think making sure I get at least 2700 calories a day and enough greens has really improved the results. My body fat is slowly but surely falling and I can also now do a good few press ups before dying ;)

Patience is everything on this lifestyle. Thanks for everything!


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