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From: Katy (
Subject:         Bad Acne continued
Date: March 27, 2013 at 9:54 am PST

Hi Dr Graham,

I posted the other day regarding my bad acne. Thank you so much for your
reply. I completely understand what you 
are saying about the time it will take to
heal/clear after 7 years.

You asked me to list a sample of my current diet so here is a typical day:

Breakfast: Smoothie - 3 bananas, 80g cherries, 80g blueberries
Snack: 30 Grapes and 2 medjool dates
Lunch: 1 Mango, 2 apples, 2 medjool dates
Snack: 2 bananas, 2 medjool dates
Dinner: Salad of Celery, cucumber, tomatoes, courgette, carrot, 
spinach (possibly

Some days I have some almonds or pine nuts with my salad.

Does this help? Should I be eating differently? I have thought about 
doing a
mono-diet for a couple of days but not sure which fruit is best 
to chose -
apples? bananas? grapes? Do think any fruits are better to mono diet than

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