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From: Katy (
Subject:         Re: Bad Acne
Date: March 26, 2013 at 7:54 am PST

In Reply to: Re: Bad Acne posted by Dr. Doug Graham on March 26, 2013 at 2:40 am:

Thank you so much for your reply. I completely understand what you
are saying about the time it will take to heal/clear after 7 years.

My daily diet tends to be:

Breakfast: Smoothie - 3 bananas, cherries, blueberries

Snack: Grapes and 2 medjool dates

Lunch: 1 Mango, 2 apples, 2 medjool dates

Snack: 2 bananas, 2 medjool dates

Dinner: Salad of Celery, cucumber, tomatoes, courgette, carrot,
spinach (possibly rocket/arugala).

Some days I have some almonds or pine nuts with my salad.

Does this help? Should I be eating differently? I have thought about
doing a mono-diet for a couple of days but not sure which fruit is best
to chose - apples? bananas? grapes?

Many thanks,

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