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| From: | Dr. Doug Graham (DrGraham.vegsource.com)
| | Subject: | Re: Breastfeeding ratio | |
Date: | March 24, 2013 at 6:13 pm PST |
In Reply to: Breastfeeding ratio posted by Kelly on March 24, 2013 at 12:08 pm:
As long as you eat enough calories, (about 1000 more than you ate before you got pregnant, or, about the same amount that you ate during the final two months of your pregnancy) 811 is the way to go when breast-feeding.
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