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From: Charly (58.137.81.146)
Subject:         Dr Graham, calorie question
Date: March 18, 2013 at 5:45 am PST

Hi Dr Graham,

I have been doing the 811 diet for 2 months now. I am 29, 5.6 and 116 pounds. I am athletic and do marathons several times a year, so run long distances.

Can you please recommend the number of calories for me to consume? Should I aim towards 3000? 2500? I want to make sure that I remain on this diet and keep my fitness levels high.

Look forward to your reply,
Charly.

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