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From: Dr. Doug Graham (
Subject:         Re: 80/10/10 tea and weight
Date: March 17, 2013 at 11:30 am PST

In Reply to: 80/10/10 tea and weight posted by maribel on March 17, 2013 at 10:50 am:

It sounds as though you are close. Persist.
You say you are at least 5 pounds heavier than you'd like to be, but you also say you are concerned that you cannot take in enough calories. I am somewhat confused. Do you wish to take in enough calories to hold your current weight, or are you willing to eat so that you'll lose the weight?
Typically, the way to get off of tea or coffee is to get enough sleep. That usually solves the problem.

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