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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: calorie calculations
Date: March 15, 2013 at 5:33 am PST

In Reply to: calorie calculations posted by julie on March 14, 2013 at 8:36 am:

Even being quite sedentary, you are likely using 1600 to 1800 calories daily, as digestion of the foods you are eating likely requires 300 calories or more, and basic self-care requires another 100 or so per day. Your BMR could easily be 1400, and your digestive efficiency may be way down due to the damage recently created.

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