Custom Search


Reply To This Post         Return to Posts Index           VegSource Home

From: Dr. Doug Graham (
Subject:         Re: calorie calculations
Date: March 15, 2013 at 5:33 am PST

In Reply to: calorie calculations posted by julie on March 14, 2013 at 8:36 am:

Even being quite sedentary, you are likely using 1600 to 1800 calories daily, as digestion of the foods you are eating likely requires 300 calories or more, and basic self-care requires another 100 or so per day. Your BMR could easily be 1400, and your digestive efficiency may be way down due to the damage recently created.

Reply To This Post         Return to Posts Index           VegSource Home

Follow Ups:


Post Reply

E-mail: (optional)


Optional Link URL:
Link Title:
Optional Image URL:

See spam or
inappropriate posts?
Please let us know.

Want to see more videos? Subscribe to VegSource!

Every time we post a new video, we'll send you a notice by e-mail.

No spam ever and you can easily unsubscribe at anytime.

Enter your email address, your first name, and press Submit.

Your Email:
First Name:
Newsletter archive

Infomercial production direct marketing