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| From: | Sam (58.137.81.146)
| | Subject: | Re: Dr Doug, your opinion on Insanity, P90X, etc. | |
Date: | March 14, 2013 at 8:27 am PST |
In Reply to: Re: Dr Doug, your opinion on Insanity, P90X, etc. posted by Dr. Doug Graham on March 14, 2013 at 5:37 am:
Thank you, Dr Doug. Working on endurance and speed at the moment. Do you know if it is a good idea to combine say Insanity/P90 and running? Some running plans say to avoid these types of workouts if you want to focus on running as they take too much energy out of you.
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