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| From: | Dr. Doug Graham (DrGraham.vegsource.com)
| | Subject: | Re: is there any hope for me? plz answer this! | |
Date: | March 13, 2013 at 3:47 am PST |
In Reply to: is there any hope for me? plz answer this! posted by julie on March 12, 2013 at 5:43 pm:
First goal, get out of hospital. To do that, you must gain the weight. So eat like crazy, and gain. While there, I suggest you begin to do strength training, to start the process of activating muscle hypertrophy. This will help you gain weight, and help with your health goals. Second goal, once out, regain your health. You will have to eat sanely, get enough sleep, and exercise methodically. If you want personal guidance with these things, once you are out, feel free to contact me via my site, and seek private consulting. I can create a program for you to follow.
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