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From:	kate (90.244.185.196)
Subject:	Re: Please help me with advice on strained feet
Date:	March 12, 2013 at 11:22 am PST

In Reply to: Please help me with advice on strained feet posted by Robin Granholm on March 12, 2013 at 12:30 am:

Not sure what you mean by "strained", I assume they
are very sore, maybe burning.
Inflamed feet are very frequently due to tight calf
muscles; personally I would be religious about
stretching your gastrocnemius and soleus after
exertion, eg soon as you get home from work. This is
best done on stairs, or any platform, and wearing
shoes with a rigid sole.

I agree with Donna 100% about ditching the flipflops.

We are all different; Vibrams are an excellent
footwear, or you may be someone who is best in a
supportive shoe with a firm heelcup and laces.

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