Custom Search


Reply To This Post         Return to Posts Index           VegSource Home

From: Robin Granholm (
Subject:         Here's an answer :-)
Date: March 8, 2013 at 11:09 pm PST

In Reply to: How much sodium? posted by Matéo Johnsen on March 8, 2013 at 10:32 am:

For body functions to work I read it's 115 mg/day. They've added a
safety amount to total 500 mg for exercising people. However, salt
from vegetables stays much more in the body than added salt.
Because extracted salt is sweated out to a higher degree.

So even with exercise it may not be much more than 115 mg's a day.
For me there's no problem to average 200-250 mg's a day per week
with tomatoes, celery and carrots.

Reply To This Post         Return to Posts Index           VegSource Home

Follow Ups:


Post Reply

E-mail: (optional)


Optional Link URL:
Link Title:
Optional Image URL:

See spam or
inappropriate posts?
Please let us know.

Want to see more videos? Subscribe to VegSource!

Every time we post a new video, we'll send you a notice by e-mail.

No spam ever and you can easily unsubscribe at anytime.

Enter your email address, your first name, and press Submit.

Your Email:
First Name:
Newsletter archive

Infomercial production direct marketing