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From: Matéo Johnsen (
Subject:         How much sodium?
Date: March 8, 2013 at 10:32 am PST

Good day!

I'm 100% 80/10/10rv for 1 and a half year.

What do you recommend as the daily intake of sodium? I have
been going by the idea that we need at least 1g sodium each
day. If that is indeed the case, how would it be possible to
get enough? Even just, say, 250mg, would be challenging unless
I eat very large amounts of celery. Coconut water seems of
course to be the ideal source, but we only have mature brown
ones here on La Palma (canary island).

What would be your strategy?

In advance, thanks a lot.

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