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From: Dr. Doug Graham (
Subject:         Re: How many meals a day?
Date: March 6, 2013 at 5:46 am PST

In Reply to: Re: How many meals a day? posted by Jake on March 2, 2013 at 11:20 am:

To my knowledge, I have never recommended that people urinate "once every 90 minutes during waking hours." Please show me where I said such a thing.
My urinary frequency recommendations have remained unchanged since 1980 as: 8-12 urinations per every 24 hours.
Also, I have never recommended against drinking water, but have always suggested that people drink enough water so that they meet my urinary frequency guidelines.

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