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From: Matt Sanchez (
Subject:         How many meals a day?
Date: February 28, 2013 at 5:56 pm PST

Hello Dr. Graham

I was wondering how many meals a day is the most effective way to follow 811?
I am currently eating typically 2-3 with my last meal being my salad all together
averaging around 3,000 calories. I really get most of my calories from the first 2
meals and never experience hunger issues. Just curious your thoughts?

Also would you have any input on having a 64oz water meal in the morning
before my first meal? I drink it slowly as not to just force my body to just flush
it out and it makes me feel great.

Thank you for all your great words, videos and books! You have truly opened
my eyes and I don't ever want to look back.

Matt Sanchez

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