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From:	Dr. Doug Graham (DrGraham.vegsource.com)
Subject:	Re: Eating late after coming home from work
Date:	February 21, 2013 at 6:55 am PST

In Reply to: Eating late after coming home from work posted by G. on February 19, 2013 at 10:14 pm:

I find if I eat heavy or difficult to digest foods close to bedtime that it affects my sleep and rest adversely.
Is there a way for you to eat your veggies earlier in the day, and have some fruit at night before bedtime, or perhaps just eat a few tomatoes or cucumbers before bed if you must eat?

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