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| From: | Dr. Doug Graham (DrGraham.vegsource.com)
| | Subject: | Re: weight gain and swelling | |
Date: | February 20, 2013 at 5:52 am PST |
In Reply to: weight gain and swelling posted by kmk on February 19, 2013 at 8:25 pm:
Typically, for consistent weight loss on 811, I recommend that you eat more vegetables. Vegetables are extremely low in calories and high in volume. They'll likely help with the swelling, too.
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