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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: weight gain and swelling
Date: February 20, 2013 at 5:52 am PST

In Reply to: weight gain and swelling posted by kmk on February 19, 2013 at 8:25 pm:

Typically, for consistent weight loss on 811, I recommend that you eat more vegetables. Vegetables are extremely low in calories and high in volume. They'll likely help with the swelling, too.

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