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From: Neo (
Subject:         Final Acne questions/thoughts before a fast
Date: February 18, 2013 at 11:30 pm PST

-19 years old SAD Diet until 80/10/10
- 8 months LFRV
- last two months NO overt-fats
- Stopped touching/picking face
- Still getting typical acne as well as cystic acne occasionally

It has definitely improved but it's still quite far from the skin complexion I prefer to have. I have asked many times for clarity on the issue here and I realized it can be many factors including : still detoxing (unlikely) , skin infection , allergies.

My question is this : Is a fast my only option ? Should I try any natural creams/ointments ? Has anyone ever used anything with success ? Is there a way for me to PIN POINT exactly what the cause of the acne is ? Are my kidneys and liver really that weak that my skin is the only outlet for waste ? To be honest I had a terrible diet and some bad habits before 80/10/10 but I would have expected by this time most of it would be gone.

I would very much prefer NOT to fast because I have spent so much time working out and putting on muscle while 80/10/10, I would hate to lose it and do it all over again.

The input from Doug and anyone else is greatly appreciate in advanced!

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