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| From: | Dr. Doug Graham (DrGraham.vegsource.com)
| | Subject: | Re: Any recommendations on home work out dvd's | |
Date: | February 14, 2013 at 6:54 am PST |
In Reply to: Any recommendations on home work out dvd's posted by G. on February 14, 2013 at 2:19 am:
Well-rounded fitness comes from performing a wide variety of fitness activities. Most fitness videos are directed towards a specific type of fitness: abs, arms, butt, etc. I suggest using as much variety as possible in order to achieve overall fitness.
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