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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Dr. G on body weight exercises and frebounders
Date: February 6, 2013 at 6:43 am PST

In Reply to: Dr. G on body weight exercises and frebounders posted by G. on February 6, 2013 at 2:29 am:

As for rebounders, you typically get what you pay for. I suggest planning on purchasing two of them. The first will be inexpensive, to see if you like the activity, and are willing to do it regularly on an ongoing basis. If yes, buy a good one.

Sure, you can grow muscle using body weight exercises, if you understand how to do so, are creative, and properly utilize mechanical disadvantage.

The frequency of your ability to do a specific exercise will depend upon the speed with which you can recover, which must be gauged on a day to day basis, rather than in advance.

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