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From: samantha (
Subject:         i am stuck
Date: February 5, 2013 at 12:58 am PST

Hi, i feel stuck and i am not sure how to get out of this. I keep gaining weight on 801010, no matter what i do. Since i started 2 years ago i gained 25 pounds (now on 132), and i was at a healthy weight before. I eat well i sleep well i exercise, i don't eat any salt... I guess i am eating too much? How much would you eat, 163cm, small frame, moderate amount of exercise (daily minimum 30 min). I eat until i am full, and that is about 2500 calories on average. Is that too much? It seems to work for so many others.
Why is it not working for me... :( Any advice would be very much appreciated.
Thanks, Samantha

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