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| From: | Dr. Doug Graham (DrGraham.vegsource.com)
| | Subject: | Re: Calories for weightlifting | |
Date: | January 30, 2013 at 8:21 pm PST |
In Reply to: Calories for weightlifting posted by den on January 30, 2013 at 9:34 am:
That's not enough info to go on, but from the info you give I'd say that generally 3-4000 calories is sufficient, always staying within the guidelines of 80/10/10.
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