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From: den (134.83.1.243)
Subject:         Calories for weightlifting
Date: January 30, 2013 at 9:34 am PST

Dr. Doug, How much calories per day would you recommend for
weightlifting athlete training 4 days/week, 74kg, muscular
bodybuild, trying to build muscle size.
Could you give breakdown on how much carbs, protein and fat
per day?

Thanks in advance.

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