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From: MissK (
Subject:         Re: Calorie intake & bowels
Date: January 30, 2013 at 8:53 am PST

In Reply to: Re: Calorie intake & bowels posted by Dr. Doug Graham on January 30, 2013 at 8:16 am:

Thank you so so much for replying.

Intensity wise...

60min running is at a 9 minute mile pace usually (steady pace for me)
Longer runs (90mins or more) are a bit slower
Then once a week I run intervals so I get some high intensity work into
my training.

Swimming is 2.5km in an hour, so again just a steady pace I guess.

Does this help at all?

Again thank you so much for replying, I greatly appreciate your advice
(and on my bowels too!)

Thank you.

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