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From: Emma (86.28.148.155)
Subject:         for dr graham : skinny fat fitness instructor
Date: January 30, 2013 at 5:12 am PST

I just wanted to ask Dr Graham if you felt there was anything in particular I could do to reverse my skinny fat issue:

I'm a fitness instructor (was a much heavier rower for 2 years before studying in this field).

I am 6ft tall and 9 stone 1 lb. I know for a fact that my body fat is high because although I work out 6 x per week (5 cardio sessions 30-50mins mainly plyo and high intensity intervals/drills and 2-3 heavy lifting sessions per week)
I have only a small amount of abdomen definition and can pinch a lot of flesh from my lower belly and especially the love handle area (where my weight goes naturally). My upper body strength is impossible to improve but the 80/10/10 way is helping my overall energy. I do negative chin ups and press ups but its been months without any real gains.

I was just wondering if there was anything that will help for someone like me - it's driving me up the wall.

Thanks :)

Em

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