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From: Leslie (
Subject:         Hitting the Pillow
Date: January 26, 2013 at 7:12 pm PST

I have been 811 for two years now, and I really wanted to
thank you, Dr. Graham, for all your work.
I am currently in college, and I often stay up late even
though I really don't have that much homework. I find it hard
to leave my computer. I seem to be fine during the summer and
winter breaks, but my running schedule becomes almost
nonexistent when school starts.
It's hard for me to manage my stress and take care of my
motivation. I know that sleeping at 11 to 12 ever night is
going to destroy me in the long run, but I feel addicted to
the computer and I find it nearly impossible to sleep unless
if I'm too tired to think.
I've always had the same problems as a child, in fact, I used
to be proud of not sleeping until around 5 when I was in
middle school. I've always fallen asleep in my classes, too.
People including myself can't imagine how I managed to get
into linear algebra.
Thinking about the 32 elements of health, sufficient sleep is
probably my weakest link. I'd like to now how I can go to
sleep more easily.

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