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| From: | Dr. Doug Graham (DrGraham.vegsource.com)
| | Subject: | Re: cardio and lifting sequence Q | |
Date: | January 23, 2013 at 10:19 pm PST |
In Reply to: cardio and lifting sequence Q posted by Eddie on January 21, 2013 at 8:53 am:
I commend your efforts.
It makes no difference the order or day you choose to add in cardio, with the exception of your own energy and tiredness, and time.
Many people find that after a strength session, they have no more energy for cardio, and vice versa.
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