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From: K.D. (
Subject:         Re: is 811 damaging to the liver?
Date: January 22, 2013 at 4:53 am PST

In Reply to: is 811 damaging to the liver? posted by Jess on January 21, 2013 at 10:04 pm:

The information you ask for can be easily obtained from the inet; so, if in doubt just consult
Re:choline: choline is usually slightly over 10mg/100g in produce
Re:aminos: yes, they are all in there. Here an example of EAA* req. acc. to the WHO vs banana vs milk (the latter two as gramm of EAA* per 100g crude protein):

The only problem arises when there is malabsorption.
*met accounts for met+cys; phe accounts for phe+tyr

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