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From: Libre (64.134.228.3)
Subject:         Re: wake up, puffy eyes, tired...
Date: January 14, 2013 at 1:14 pm PST

In Reply to: wake up, puffy eyes, tired... posted by mariano on January 11, 2013 at 10:50 pm:

Classic Adrenal Fatigue symptoms.

Something I am fighting to work out also. Exercise makes it hard,
sleep isn't restorative, eating 811 hasn't helped.

I am in the same boat. If you find relief, please pass it along.

hope the best for you.


Might also try going to sleep around 10pm instead of later, or even
9pm (sounds crazy, but does help some people), and don't go back to
sleep when you wake up around 7am, or earlier, start your day then. It
can help. Sleep rhythms sound like they might be off. I know how it is,
Mine are.

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