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From: Dr. Doug Graham (
Subject:         Re: wake up, puffy eyes, tired...
Date: January 12, 2013 at 7:43 am PST

In Reply to: wake up, puffy eyes, tired... posted by mariano on January 11, 2013 at 10:50 pm:

Not to sound harsh, but you could try to refine your program a bit more to get better in line with 80/10/10 on a consistent basis. Eat whole foods, rather than juices. Eat fresh foods, rather than dried.
Puffy eyes can be due to any number of factors, from allergic reactions, insufficient sleep, specific foods or items in the food, and on and on. Maybe, you are just that tired, that you need more sleep than you realize? Maybe, your body is letting you know that you need more recovery.

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