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From:	G. (24.77.0.6)
Subject:	Dr. G on food at work thanks
Date:	January 9, 2013 at 1:04 am PST

Dr. G.

I work as a professional driver and want to eat fruit through out the day.

I would like to blend fruits like dates, celery and water. how long is it ok to keep this blend in a container with minimum cooling (would use a ice pack in small cooler"?

What foods are best to carry with you in a nap sack that will not get smashed?

Is eating a handful of nuts to help me sleep ok at night?

Thanks,

G.

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