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From: Jeremy (
Subject:         Re: Opinion on icing sports injuries?
Date: January 6, 2013 at 3:34 pm PST

In Reply to: Re: Opinion on icing sports injuries? posted by Dr. Doug Graham on January 5, 2013 at 10:04 pm:

Not sure the degree of the tear. Haven't taken an MRI. No insurance.

Im going to pass on the ice now. I was using it here or there and it
definitly made the swelling go down, but I'd rather heal faster and
there isn't much pain anyway.

Im going to do the best I can to heal it. See how it goes and then I will
look into surgery if its still an issue. I tore the meniscus in my right
knee about 2.5 years ago, and I have pretty much full range of motion
in that one now. I realize it depends on the severity of the tear, but
without insurance Ill wait and see how it heals.

Looking forward to adding some weight to my bench press and some
numbers to my pullups in the next couple weeks ;) Thanks again

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