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From: Jake (
Subject:         Re: is it a rule or just common sense
Date: January 5, 2013 at 11:42 am PST

In Reply to: is it a rule or just common sense posted by Amely on January 4, 2013 at 1:43 pm:

Eating as little as possible isn't a good piece of
advice, but I would agree with the rest of it. If the
102 year old actually means, "eat only enough to
satisfy hunger/don't overeat", then I would agree with
that. Maybe he just didn't say it the right way.

A lot of people eat according to the clock, which is a
colossal mistake. You should ONLY eat according to
hunger. If you're not hungry for 12 hours after a
meal, then your body knows what it's doing. Maybe
you're working on digesting bacteria that you were
just exposed to, maybe your last meal was so big that
it gave you all the fuel you needed.

Listen to YOUR body. Not anyone's else's suggestions
on how YOUR body works.

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