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From:	Me (86.27.184.119)
Subject:	Health Problems & Severe Deficiencies
Date:	January 3, 2013 at 4:29 pm PST

Hello

I'm been following the 80/10/10 diet and lifestyle for the last eight years. The
first 1-2 years I felt good but the last4-5 I've had extreme exhaustion, poor
memory, blurry vision, digestive issues, heart palpations, nerve and bone pain,
sleepiness, brain fog, poor sleep, headaches and a host of other problems. I've
just found out from my doctor that I'm very deficient in B12, Iron, ferritin, zinc,
calcium and numerous amino acids. I've been logging my food on cron-o-meter
for the last 3 years to ensure I ate enough nutrients but am surprised by the
results and ill-health I've suffered.

I'm not sure whether I 80/10/10 is not working as well as I'd hoped but don;t
really want to follow the doctors and nutritionists advice to add back in meat,
fish and eggs.

Please help.

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