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From: Dr. Doug Graham (
Subject:         Re: heavy period and 80 10 10
Date: January 3, 2013 at 3:40 pm PST

In Reply to: heavy period and 80 10 10 posted by Kayla on January 3, 2013 at 1:11 pm:

I think your doctor is correct. :)
I think that the studies you cited showed more about NOT eating lots of red meat than they showed about eating soy.
Heavy periods can be distressing, I am sure, but unless the bleeding never stops, there really is no danger. Stay really well hydrated, and know that this shift in your physiology will take some time. If you are asking if I think you need soy or vitamins, my answer is no. Ride the storm, keep taking great care of yourself, and know that your body is working perfectly.

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