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From: sadieedward (
Subject:         After I eat banan's I'm experiencing a lot of phlegm, solution?
Date: January 3, 2013 at 2:13 pm PST

I've been on 811 for about 6 months and I've noticed that I'm still experiencing some phlegm, but not as much when I was eating processed oils. It notice that it usually happens 30 minutes after I've eaten bananas, and sometimes with avocado. Do you have any idea why this is? Could I be allergic or is this more of a reflux issue. I really love banana's and they are a cheap option for me. Do I need to give them up? Do you have any suggestions for fruit that would be as filling as the banana?

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