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| From: | Ryan (68.113.237.3)
| | Subject: | Doug, you said per calorie all greens the same nutrients? | |
Date: | January 3, 2013 at 6:57 am PST |
Hi Doug. On Ka Sundance's interview with you and also in 811 you mention this - or am I mistaken? To me it doesn't seem like iceberg is the same nutrient profile as kale - at least by color and looking at nutrition facts of it by equal calories. I looked it up and don't see the same amounts of all nutrients; there are a lot of variations, no? I know there's more to the story that I can learn from you! Can you please look at the links for nutrients such as selenium and magnesium and clarify? http://www.cronometer.com/food.html? food=52685&grams=350&measure=-1 http://www.cronometer.com/food.html? food=4401&grams=100&measure=-1
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