SEARCH VEGSOURCE:
Custom Search

 


Reply To This Post         Return to Posts Index           VegSource Home


From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: calorie and fat burning question DrG?
Date: January 1, 2013 at 9:53 pm PST

In Reply to: calorie and fat burning question DrG? posted by D on January 1, 2013 at 7:31 pm:

Muscle is not built rapidly. The great news is that a pound of muscle looks tiny next to a pound of fat. If you lose a pound of fat and gain a pound of muscle, you'll look considerably smaller. The muscle does work to your advantage.

You can lose a pound a week of fat, but that is really pushing the absolute limit. At your weight, I don't recommend trying to lose more than two pounds of fat per month, and even a pound would be sufficient.

Instead of instead fixes, think "direction not speed." Health is a lifetime condition.

Reply To This Post         Return to Posts Index           VegSource Home


Follow Ups:


    


Post Reply

Name:
E-mail: (optional)
Subject:

Comments:

Optional Link URL:
Link Title:
Optional Image URL:



See spam or
inappropriate posts?
Please let us know.
  


Want to see more videos? Subscribe to VegSource!

Every time we post a new video, we'll send you a notice by e-mail.

No spam ever and you can easily unsubscribe at anytime.

Enter your email address, your first name, and press Submit.


Your Email:
First Name:
Newsletter archive

Infomercial production direct marketing